Incline Push-Up

This push-up works the chest, triceps and shoulders with the hands on a raised surface, reducing the load compared with a floor push-up.

Equipment

Bodyweight

Muscle groups

Chest

Primary muscles

Chest

Secondary muscles

Anterior deltoids, Triceps

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.