Inverted Row
This is a good overall exercise which strengthens your chest, core and back muscles.
- Equipment
- Pull-up bar, Bodyweight
- Muscle groups
- Chest
- Primary muscles
- Chest
- Secondary muscles
- Back, Core, Neck
How to perform this exercise
- Lie under a bar so that the bar is at mid chest level and your feet are firmly on the floor.
- Draw your abs in and keep your back flat.
- Using your arms, lift and row your body towards the bar.
- Pause for a moment and with slow controlled movements lower your self back to starting position.
- Repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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