Kettlebell Deadlift

This exercise works the glutes, hamstrings and thighs by lifting a kettlebell from the floor through the hips and legs.

Equipment

Kettlebell

Muscle groups

Back, Legs

Primary muscles

Glutes, Lower back, Quadriceps

Secondary muscles

Calves, Hamstrings, Hip adductors

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.