Kettlebell Single-Arm Clean and Press
This exercise brings a kettlebell to the shoulder and then presses it overhead, combining hip power with shoulder and triceps strength.
- Equipment
- Kettlebell
- Muscle groups
- Abdominals, Arms, Back, Chest, Legs, Shoulders
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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