Kettlebell Single-Arm Row

This row works the back and biceps one side at a time by pulling a kettlebell toward the torso.

Equipment

Kettlebell

Muscle groups

Abdominals, Back, Shoulders

Primary muscles

Abdominals, Back, Lats, Rotator cuff, Trapezius

Secondary muscles

Biceps, Chest, Forearms, Posterior deltoids

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.