Kettlebell Single-Arm Snatch

This explosive exercise moves a kettlebell from a swing to an overhead position in one motion, combining hip power with shoulder stability.

Equipment

Kettlebell

Muscle groups

Arms, Chest, Legs, Shoulders

Primary muscles

Anterior deltoids, Calves, Chest, Glutes, Hamstrings, Lateral deltoids, Quadriceps, Triceps

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.