Kettlebell Single-Arm Swing

This one-handed swing uses the hips to work the glutes and hamstrings while the core resists rotation.

Equipment

Kettlebell

Muscle groups

Legs, Shoulders

Primary muscles

Anterior deltoids, Glutes, Hamstrings

Secondary muscles

Calves, Chest, Hip adductors, Lateral deltoids, Quadriceps

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.