Kettlebell Swing

This dynamic hip-hinge exercise uses hip drive to swing a kettlebell, working the glutes and hamstrings while challenging conditioning.

Equipment

Kettlebell

Muscle groups

Legs, Shoulders

Primary muscles

Anterior deltoids, Glutes, Hamstrings

Secondary muscles

Calves, Chest, Hip adductors, Lateral deltoids, Quadriceps

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.