Landmine Single-Arm Press
This angled press works the shoulders, upper chest and triceps by pressing the free end of an anchored barbell upward with one arm.
- Equipment
- Landmine
- Muscle groups
- Chest
- Primary muscles
- Chest
- Secondary muscles
- Anterior deltoids, Triceps
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
Free to download with optional in-app purchases. Notes and RPE logging require Liftlog+ Pro on iOS. Features and prices vary by platform.
