Machine Decline Chest Press
This is an exercise for the strengthening of the lower chest or pectoral muscles and is preferred by beginners as it provides support and stability.
- Equipment
- Machine
- Muscle groups
- Chest
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
How to perform this exercise
- Adjust the seat of the machine so that the handles are near the lower portion of your chest.
- Slowly press the handles forward until your hands are fully extended, do not lock your elbows.
- Pause for a moment and then with a controlled movement lower your hands back to starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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