Machine Front Pulldown
This machine exercise works the broad muscles of the back and the biceps by pulling overhead handles down in front of the body.
- Equipment
- Machine
- Muscle groups
- Back
- Primary muscles
- Lats
- Secondary muscles
- Back, Biceps, Forearms, Posterior deltoids, Rotator cuff, Trapezius
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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