Plate-Loaded Pullover
This machine exercise targets the broad muscles of the back by drawing the upper arms down from an overhead position.
- Equipment
- Machine
- Muscle groups
- Chest
- Primary muscles
- Chest
- Secondary muscles
- Back, Lats, Posterior deltoids, Triceps
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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