Plate-Loaded T Bar Row
This is an exercise for middle back, biceps and shoulder strengthening.
- Equipment
- T-bar machine
- Muscle groups
- Back
- Primary muscles
- Middle back
- Secondary muscles
- Biceps, Shoulders
How to perform this exercise
- Place your feet on either side of a T-Bar Machine.
- With your knees slightly bent and abs drawn in, grasp the handles with a narrow grip.
- Bend at the waist so your chest is parallel to the floor, this is starting position. Slowly pull the bar to your chest, as high as you can.
- Pause at the top for a moment and then lower the bar to starting position.
- Repeat
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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