Power Clean

This explosive barbell lift develops full-body power by bringing the bar from the floor to the front of the shoulders and catching it in a partial squat.

Equipment

Barbell

Muscle groups

Arms, Chest, Legs, Shoulders

Primary muscles

Anterior deltoids, Biceps, Calves, Chest, Forearms, Glutes, Hamstrings, Hip adductors, Lateral deltoids, Quadriceps, Triceps

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.