Pull-Up (Neutral-Grip)
This pull-up strengthens the back and biceps using parallel handles with the palms facing each other.
- Equipment
- Bodyweight
- Muscle groups
- Back
- Primary muscles
- Lats
- Secondary muscles
- Back, Biceps, Forearms, Trapezius
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
Free to download with optional in-app purchases. Notes and RPE logging require Liftlog+ Pro on iOS. Features and prices vary by platform.
