Push Press
This barbell overhead press uses a brief leg drive to help lift the weight, combining lower-body power with shoulder and triceps strength.
- Equipment
- Barbell
- Muscle groups
- Arms, Chest, Legs, Shoulders
- Primary muscles
- Anterior deltoids, Calves, Chest, Glutes, Lateral deltoids, Quadriceps, Triceps
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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