Push-Up on BOSU Ball
This is an exercise for chest, core, shoulders and triceps strengthening with the use of a Bosu ball.
- Equipment
- Bodyweight, BOSU ball
- Muscle groups
- Chest
- Primary muscles
- Chest
- Secondary muscles
- Core, Shoulders, Triceps
How to perform this exercise
- Place the Bosu ball flat side down on the floor.
- Kneel on the floor with your arms fully extended on the ball, and body straight.
- Keeping your abs drawn in and your body straight, by bending your elbows lower your chest to the ball.
- Pause for a moment and then return to starting position.
- Repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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