Push-Up (On Knees)

This push-up strengthens the chest, triceps and shoulders with the knees on the floor, reducing the load compared with a standard push-up.

Equipment

Bodyweight

Muscle groups

Chest

Primary muscles

Chest

Secondary muscles

Anterior deltoids, Triceps

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.