Resistance Band Chest Fly
This is an exercise for chest, biceps and shoulder strengthening.
- Equipment
- Resistance bands, Cable
- Muscle groups
- Chest
- Primary muscles
- Chest
- Secondary muscles
- Biceps, Shoulders
How to perform this exercise
- Secure an exercise to a post (or secure pole) and hold it in each hand.
- Step forward so the band has some tension, facing away from the post.
- Your arms at mid chest height and out to the side, palms facing forward this is your starting position.
- Bring your hands together in front of you.
- Hold this for a moment and then in a controlled motion return to starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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