Resistance Band Incline Bench Press
This is an exercise for chest and biceps strengthening.
- Equipment
- Resistance bands, Incline bench
- Muscle groups
- Chest
- Primary muscles
- Chest
- Secondary muscles
- Biceps
How to perform this exercise
- Securely fasten the band under the leg of a flat bench, near your head.
- Lie flat on the bench with your feet flat on the floor in order to stabilise your movements.
- Grasp one end of the band in each hand and starting with your hands at chest level.
- Press upwards so your arms are fully extended.
- With a slow controlled motion return to starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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