Resistance Band Upright Row
This is an exercise for lats, triceps and shoulder strengthening.
- Equipment
- Resistance bands
- Muscle groups
- Back
- Primary muscles
- Lats
- Secondary muscles
- Shoulders, Triceps
How to perform this exercise
- Stand on the band so that the handles are level with your upper thigh.
- With your back straight and abs drawn in raise your hands upward to your collarbone.
- Your elbows and arms should be parallel with the floor.
- Slowly lower your arms and return to starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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