Smith Deadlift
This is the same as a Dead Lift but the Smith Machine allows for better control of the weight.
- Equipment
- Smith machine
- Muscle groups
- Back
- Primary muscles
- Lower back
- Secondary muscles
- Calves, Hamstrings
How to perform this exercise
- Stand with your feet shoulder width apart so that your feet are under the bar.
- Keeping your back straight bend at the waist, allow some bend in your knees.
- Grasp the par with an overhand grip approximately 16 inches apart.
- Straighten your back as you hold the bar at arm’s length.
- Bend over again lowering the bar to just above the floor.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
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