Smith Decline Bench Press
This chest press uses a decline bench and a guided Smith machine bar, emphasizing the lower portion of the chest while also working the triceps.
- Equipment
- Smith machine
- Muscle groups
- Chest
- Primary muscles
- Chest
- Secondary muscles
- Anterior deltoids, Triceps
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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