Superman
This is an excellent exercise and a stretch for the lower back and core muscles.
- Equipment
- Bodyweight
- Muscle groups
- Back
- Primary muscles
- Lower back
- Secondary muscles
- Core
How to perform this exercise
- Lie flat on your stomach with your arms stretched out in front of you.
- Raise your arms and legs off the floor and hold this position for 2 seconds.
- Return to the starting position on the floor.
- Repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
Free to download with optional in-app purchases. Notes and RPE logging require Liftlog+ Pro on iOS. Features and prices vary by platform.
