Barbell Pendlay Row

This row works the back and biceps with the torso held near horizontal. The barbell returns to the floor between repetitions.

Equipment

Barbell

Muscle groups

Back, Shoulders

Primary muscles

Back, Lats, Rotator cuff, Trapezius

Secondary muscles

Biceps, Forearms, Posterior deltoids

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.