Cable Seated Wide-Grip Row
This wide-grip row emphasizes the upper back and rear shoulders while also working the biceps.
- Equipment
- Cable
- Muscle groups
- Back, Shoulders
- Primary muscles
- Back, Lats, Rotator cuff, Trapezius
- Secondary muscles
- Biceps, Forearms, Posterior deltoids
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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