Cable Standing Shoulder External Rotation

This exercise targets the rotator cuff by rotating the upper arm outward against cable resistance while keeping the elbow bent and close to the side.

Equipment

Cable

Muscle groups

Back, Shoulders

Primary muscles

Back, Rotator cuff

Secondary muscles

Posterior deltoids

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.