Dumbbell Incline Row

This row works the back and biceps with the chest supported on an incline bench, reducing the need to hold a bent-over position.

Equipment

Dumbbell

Muscle groups

Back, Shoulders

Primary muscles

Back, Lats, Rotator cuff, Trapezius

Secondary muscles

Biceps, Chest, Forearms, Posterior deltoids

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.