Dumbbell Incline Y-Raise
This exercise works the shoulders and shoulder-blade muscles by raising the arms into a Y shape with the chest supported on an incline bench.
- Equipment
- Dumbbell
- Muscle groups
- Chest, Shoulders
- Primary muscles
- Chest, Rotator cuff, Trapezius
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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