Dumbbell Single-Arm Bent-Over Row

This row strengthens the back and biceps one arm at a time by pulling a dumbbell toward the torso from a bent-over position.

Equipment

Dumbbell

Muscle groups

Back, Shoulders

Primary muscles

Back, Lats, Posterior deltoids, Rotator cuff, Trapezius

Secondary muscles

Biceps, Chest, Forearms

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.