Dumbbell Squeeze Bench Press

This chest press keeps the dumbbells pressed together throughout the movement while also working the triceps and shoulders.

Equipment

Dumbbell

Muscle groups

Arms, Chest

Primary muscles

Chest, Triceps

Secondary muscles

Anterior deltoids

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.