Band-Assisted Dip

This dip variation works the chest, triceps and shoulders. A resistance band supports part of your body weight to make the movement easier.

Equipment

Resistance bands

Muscle groups

Arms

Primary muscles

Triceps

Secondary muscles

Anterior deltoids, Chest, Lats, Neck

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.