Landmine Single-Arm Bent-Over Row

This row works the back and biceps one arm at a time using the free end of a barbell anchored at the other end.

Equipment

Landmine

Muscle groups

Back, Shoulders

Primary muscles

Back, Lats, Rotator cuff, Trapezius

Secondary muscles

Biceps, Forearms, Posterior deltoids

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.