Plate-Loaded High Row

This machine row works the back and biceps by pulling handles downward toward the torso from a high starting position.

Equipment

Machine

Muscle groups

Back, Shoulders

Primary muscles

Back, Lats, Rotator cuff, Trapezius

Secondary muscles

Biceps, Chest, Forearms, Posterior deltoids

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.