Resistance Band Seated Row

This seated pulling exercise strengthens the back and biceps using a resistance band instead of a cable or machine.

Equipment

Resistance bands

Muscle groups

Back, Shoulders

Primary muscles

Back, Lats, Rotator cuff, Trapezius

Secondary muscles

Biceps, Forearms, Posterior deltoids

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.