Suspension Row

This bodyweight row strengthens the back and biceps by pulling the torso toward suspension handles. The body angle adjusts the difficulty.

Equipment

Suspension trainer

Muscle groups

Back, Shoulders

Primary muscles

Back, Lats, Rotator cuff, Trapezius

Secondary muscles

Biceps, Forearms, Posterior deltoids

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.