Barbell Curl
This is a basic exercise for the biceps (arms).
- Equipment
- Barbell
- Muscle groups
- Arms
- Primary muscles
- Biceps
- Secondary muscles
- Forearms, Shoulders
How to perform this exercise
- Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
- Grasp a barbell with palms facing up, approximately shoulder width apart.
- Lower your arms fully to above your thighs and bending only your elbows, raise the bar to your upper chest.
- Pause for a moment and then return to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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