Barbell Decline Close-Grip to Skull Press
This exercise combines a close grip bench press with triceps extension.
- Equipment
- Barbell, Decline bench
- Muscle groups
- Arms
- Primary muscles
- Triceps
- Secondary muscles
- Chest
How to perform this exercise
- Lay with your back on a flat bench.
- Grip a barbell with a close grip 8-12 inches apart.
- Keeping your arms close to your sides lower the bar so it touches your chest, approximately an inch below your nipples.
- Slowly return to starting position, concentrating on your triceps.
- At the top of the exercise bend your arms down towards your head.
- Raise the bar back up over your chest and repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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