Barbell Prone Incline Curl
This exercise uses an incline bench to change your body’s position as you perform bicep curls. The movement is very similar to a Preacher Curl.
- Equipment
- Barbell, Incline bench
- Muscle groups
- Arms
- Primary muscles
- Biceps
How to perform this exercise
- Adjust an incline bench to a 45 degree angle.
- Grasp a barbell with a shoulder width grip and lean face down against the bench, with your feet resting on the floor for support.
- Allow your arms to hang down at your sides.
- Keeping your elbows straight, raise the bar up towards your head, contracting your biceps.
- In a controlled manner lower the weight and repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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