Barbell Reverse-Grip Bench Press
This exercise is a version of the Bench Press that specifically isolates the triceps.
- Equipment
- Barbell, Flat bench, Rack
- Muscle groups
- Arms
- Primary muscles
- Triceps
- Secondary muscles
- Chest
How to perform this exercise
- Lie on a flat bench with your head at one end and your feet placed firmly on the floor.
- Grasp a barbell with palms facing your head about 16 inches apart.
- Move the bar over your chest (about 1 inch below your nipples).
- Extend your arms fully raising the bar fully and then lower the bar to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
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