Barbell Reverse Wrist Curl
This exercise targets the muscles on the back of the forearms by raising the hands at the wrists with a palms-down grip.
- Equipment
- Barbell
- Muscle groups
- Arms
- Primary muscles
- Forearms
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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