Barbell Standing Close-Grip Curl
This exercise uses a standard barbell to isolate the biceps during a curl.
- Equipment
- Barbell
- Muscle groups
- Arms
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
How to perform this exercise
- Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
- Grasp a barbell with palms up, about 12 inches apart.
- Extend your arms fully against your thighs.
- Keeping your elbows straight, raise the bar towards your chest until your forearms touch your chest.
- Pause for moment and then return to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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