Barbell Standing Overhead Triceps Extension
This is a double arm barbell version of a behind the neck triceps exercise.
- Equipment
- Barbell
- Muscle groups
- Arms
- Primary muscles
- Triceps
How to perform this exercise
- Stand with your feet shoulder width apart, your back straight and your abs drawn in.
- Hold a barbell or EZ Curl bar about 6-8 inches apart with your palms facing up.
- Raise the bar over your head and slowly lower the dumbbell in an arc behind your head, towards your back.
- Slowly raise the bar back up to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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