Barbell Wrist Curl
This exercise strengthens the muscles on the palm side of the forearms by curling the hands at the wrists with a palms-up grip.
- Equipment
- Barbell
- Muscle groups
- Arms
- Primary muscles
- Forearms
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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