Cable Lying Close-Grip Curl
This exercise combines a flat body position with a pulling motion to work the biceps.
- Equipment
- Cable
- Muscle groups
- Arms
- Primary muscles
- Biceps
How to perform this exercise
- Place a flat bench under a cable weight stack and attach a flat bar to the pulley.
- Lie down with your head towards the stack and your feet firmly on the floor.
- Grasp the bar with your palms down, about 8 inches apart, and extend your arms straight up.
- Curl the bar down in an arc touching your chin.
- Slowly return to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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