Cable Lying Regular Grip Curl
This exercise allows you to target the muscles of your arms from a different position.
- Equipment
- Cable, Flat bench
- Muscle groups
- Arms
- Primary muscles
- Biceps
- Secondary muscles
- Triceps
How to perform this exercise
- Place a flat bench next to a cable weigh stack.
- Attach a short bar to the high pulley.
- Lay on your back with your head towards the stack.
- Grip the bar with palms facing you)and extend your arms fully on a slight angle over your head.
- Pull the bar down towards you, curling your arms as much as possible.
- Slowly return to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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