Cable Lying Triceps Extension (With Rope)
This exercise is done while lying on a seated row station.
- Equipment
- Cable
- Muscle groups
- Arms
- Primary muscles
- Triceps
How to perform this exercise
- Attach a rope to the cable pulley at of a seated row station.
- Lie on your back on the bench with your head facing the weight stack.
- Grasp the rope with your palms facing each other and raise your arms over your chest, with your forearms parallel to the floor at a 90 degree angle.
- Slowly extend your arms upward squeezing your triceps.
- Return to starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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