Cable Standing Neutral-Grip Overhead Triceps Extension
This exercise works the triceps by reaching behind your neck.
- Equipment
- Cable
- Muscle groups
- Arms
- Primary muscles
- Triceps
How to perform this exercise
- Stand with your feet shoulder width apart, your back straight and your abs drawn in.
- Hold the cable in both hands, with your palms facing up.
- Raise the cable slowly over your head.
- Slowly lower the cable back down to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
Free to download with optional in-app purchases. Notes and RPE logging require Liftlog+ Pro on iOS. Features and prices vary by platform.
