Cable Triceps Pushdown (V Bar)
This exercise is the triceps pushdown uses a V shaped bar. Many people find this version easier on the elbows.
- Equipment
- Cable, V-bar
- Muscle groups
- Arms
- Primary muscles
- Triceps
How to perform this exercise
- Stand in front of a cable machine and attach a V Bar to a high pulley.
- Grasp the bar with palms facing down.
- Draw your abs in and keep your back straight.
- Keeping your elbows at your side push the bar down towards your thighs.
- Pause for a moment and then return to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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