Close-Grip Push-Up
This version of the Pushup isolates the tricep (back of the arm) muscles.
- Equipment
- Bodyweight
- Muscle groups
- Arms
- Primary muscles
- Triceps
- Secondary muscles
- Chest
How to perform this exercise
- Kneel down on the floor or a mat, placing your hand thumbs together and raise your up on your toes.
- Draw your abs in and keep your back and neck in a straight line.
- Slowly lower your body towards the floor, by bending your arms, until you are nearly touching the floor.
- In a controlled manner raise your body back up to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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